

Letter Winners and Uniform Turn-in
I hope you are all doing well right now and everyone is staying active and healthy. Later this week the Iowa Track Coaches association...


R-S Boys Track Updates & Reminders
I wanted to send out several reminders while we are still in quarantine. 1. Week 4 Workouts are found here. https://docs.google.com/sprea...


Discipline is the shortcut. Do the Work!
Just wanted to send out a couple quick reminders as we go through uncharted time as a team and school district. When we are back on April...


Focus On What's In Front
Happy Friday Norse Track Boys! I wanted to send an email to give a little guidance moving forward and remind you of what we can/should be...


4 Weeks Off - Announcements
Norse Track Boys, I wanted to send out some general info about what we know and what we should be doing as a team during this time. As I...


Week of March 9th - Announcements
Please read through these announcements to be ready for the week. 1. Weights will again be Monday, Wednesday, and Friday at 7:00am. 2....


Week of 2/24 Track Announcements
Please be aware of the following announcements for boys track. 1. Track will now start on THURSDAY, February 27th at 3:45 in the New...


2020 Boys Track & Field Season
Please read through the following announcements/reminders for the beginning of 2020 track season. 1. You need to sign-up for track with...


Week of April 8th Announcements
Please read through the following announcements and reminders for this week: 1. Meet line-up is posted for Monday at SE-Valley...


2019 Boys Track & Field Season
Please read through the following announcements/reminders for the beginning of 2019 track season. 1. You need to sign-up for track at...