Announcements - March 18th 2024
Parents and Athletes please take a few minutes and read through the announcements for the upcoming week of March 18th. We are hoping you all got to spend some quality time with family and friends this last week. We are quickly approaching the competition stage of our track season and we are down to just this week for our preparation stage.
Practice this week - https://bpetersen5.wixsite.com/rs-boys-track/contact
Weight room this week (LAST WEEK OF 3 TIMES/WEEK) will again be Monday, Tuesday, and Thursday at 6:00 or 7:00 am.
Practice this week will be fairly normal except on Wednesday we will go in the AM and you will have the afternoon off.
Please pay attention to the forecast for each day and come prepared to run be in the gym and/or out on the track.
Big Week Ahead
To be prepared for next week (first outdoor competition) we have a big week ahead. Take care of yourself and make sure you are getting good quality calories, plenty of water, as well as plenty of sleep.
Our goal is to get everyone to “their own 10/10 (the best you)” by May and each practice is planned intentionally to get you to that point. Keep showing up with that goal in mind.
Parents
Reminder to sign up for concessions if you haven’t already done so.
All communications will be on our Wix webpage (https://bpetersen5.wixsite.com/rs-boys-track), come to you via Bound Messenger, and/or possibly through Remind. We use Remind the most for quick messages to the athletes about updates (ie: change in practice location or time or maybe bus location after a meet).
Its always helpful if you can remind your son about the importance of getting rest (going to bed at a reasonable time and turning the phone off), drinking plenty of water, and eating good calories to have the necessary energy.
Thanks for all you do to help our athletes and teams!
