Week of March 7th - Announcements

1. We are going to start to go outside to stretch some this week. We will however, still start in the North Gym before going down.

2. We are going to start discussing who will be running next Tuesday at ISU. We first need to find out if you are going to be around over break. We will be asking tonight.

3. Tuesday practice will be at 2:40pm and Friday practice will be at 6:15am. Please make sure and not miss that day.

4. We are planning on having practice on Monday, Tuesday, and Wednesday of Spring Break if you are around. The expectation is if you are around R-S and not doing something with your family you are here for our practices.

5. If you are gone over Spring Break you are expected to keep yourself in shape. I have practices on our webpage in the bottom right practices titled "Spring Break Practices."

6. Hard practice days (4 & 5) will be Tuesday and Thursday. Bring your spikes that day. Yoga will be Friday for almost everybody.