Announcements - Tuesday, May 5th

Please read through and make sure you are aware of the following announcements.

1. Tonight's practice - Everyone meet in old gym at 3:40pm for a short meeting. After meeting JV guys (those taking the off ramp) need to stay behind for uniform hand-in.

2. Varsity guys - practice will be meet warm-up with some recovery running followed by cold tub. If the MS meet stays on then I will need some field event help from some of you who have helped in the past.

3. Thursday we have a meet at Ballard and we will be running quite a few people especially in open events.

4. We are now in our Championship phase of training where our focus is to get your legs to feel as good as possible. We have lifted and worked very hard all season and now it is time to see that pay off. Conference meet in next Monday and the District meet will be next Thursday, May 14th.

5. Sometime this week we will vote for team MVPs so stay tuned.